File this one under: Did we really need a study? Researchers have concluded what we've always known to be true. That is, getting wasted, then stuffing your face with whatever cheap and greasy foodstuffs are available, will make you gain weight. There's even a fun name for it: the...
Whether you're just starting out with strength training or the weight room is your second home, MuscleWiki can be a super-helpful tool. Pick a muscle from the interactive body map, and the website will show you to a list of moves (GIFs included!). We're big fans of these easy-to-follow...
Beer and sports: Next to peanut butter and jelly, is there any better combo? But it might be time to think beyond cracking a cold one during the big game—turns out, that beer could give your sports drink a run for its money (yes, really). Research...
Wonderful … the winter months are at an end and we’re now embedded in another spring season ripe with bustling life and endless possibilities. But it wouldn’t be fitting for us to just take the awe-inspiring beauty and run with it, neigh. Because finding the...
